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THE R.I.S.E METHOD™

Regulation, Integration, Somatic Alchemy, Embodiment

A comprehensive, multidisciplinary approach to nervous system healing, emotional regulation, trauma release, personal development, and energetic alignment.

The R.I.S.E Method™ was created to establish the conditions in which transformation naturally occurs.

This work restores coherence across the whole system, so your internal intelligence can lead again.
 

RISE integrates evidence-informed somatic work, trauma-aware nervous system regulation, coaching psychology, neuroscience-based subconscious rewiring, and energy medicine into one unified framework.

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This method works across four interconnected dimensions of the human system:

  • Mental — beliefs, perception, meaning-making

  • Emotional — capacity to feel without overwhelm or suppression

  • Somatic — nervous system regulation, embodiment, stress completion

  • Energetic — coherence, circulation, self-led life force


When these layers come into alignment, nothing needs to be forced.

As taught in ancient traditions such as Kundalini Yoga, awakening is not something you do, it is something that happens when the system is balanced.

Life force rises as a consequence of safety, coherence, and internal authority.

The result is transformation that is embodied, stable, sovereign, and integrated into daily life, not something you visit, but something you live.

✦ WHY THIS METHOD IS DIFFERENT

Most systems are built on the assumption that something in you needs to be fixed, quietly positioning the practitioner as the authority and creating dependency.

The R.I.S.E Method™ is built on a different premise:
 

Nothing in you is broken.
What’s been disrupted is your connection to inner authority.

The R.I.S.E Method™ doesn’t fix or control: it restores self-leadership, nervous system safety, and trust in your own body, intuition, and life force.

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This is not a method you depend on.
It’s a return to sovereignty, so power and direction rise from within.

✦ THE 4 PILLARS OF THE R.I.S.E METHOD™

REGULATION

Restore safety. Rebalance the nervous system. Build inner stability.

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Everything begins with the body feeling safe.
Without regulation, the mind will loop, emotions will overwhelm, and the body will stay in protection mode.

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In this stage, clients learn to:

  • Calm fight/flight/freeze responses

  • Regulate emotions in real time

  • Interrupt survival-mode behaviors

  • Build resilience and internal safety

  • Reduce anxiety, overwhelm, and reactivity​

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​Modalities include:

  • Somatic Experiencing principles

  • Breathwork & grounding

  • Body scanning

  • Polyvagal-informed tools

  • Trauma-sensitive mindfulness

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When the nervous system shifts out of survival, clarity, intuition, and presence become accessible again.

SOMATIC ALCHEMY

Release trauma and emotional residue from the physical body.

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The body holds what the conscious mind suppresses.
Somatic alchemy helps release that tension, memory, and emotional charge.

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This stage includes:

  • Gentle intuitive movement

  • Shaking/tremoring (stress cycle completion)

  • Trauma-informed yoga

  • Breath-led release

  • Somatic awareness practices

  • Embodied emotional processing

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You will learn to:

  • Recognize sensations linked to old experiences

  • Release tension safely

  • Reconnect with their physical presence

  • Move from numbness → embodiment

  • Build a healthy relationship with your body

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This is where the body stops being a storage unit for pain and becomes a partner in healing.

INTEGRATION

Rewire patterns. Update beliefs. Process emotional imprints.

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Once the body is regulated, the mind becomes open to transformation.

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Here we integrate:

  • EFT tapping

  • Emotional processing techniques

  • Neuroscience-based reframing

  • Inner child / shadow work

  • Identity development coaching

  • Pattern interruption and cognitive integration

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You will learn to:

  • Break long-standing patterns

  • Update limiting beliefs at the root

  • Process stored emotional memory

  • Create new internal narratives

  • Build a more stable mental baseline

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This is where somatic awareness meets psychological insight, so change becomes anchored, not temporary.

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EMBODIMENT

Clear the field. Restore balance. Align with the higher self.

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Once the body and mind open, the energy field follows.

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Energetic healing modalities include:

  • Kundalini Activation

  • Reiki

  • Chakra balancing

  • Meridian clearing

  • Visualization and light work

  • Sound/vibrational therapies

  • Art therapy 

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You will experience:

  • Emotional lightness

  • Improved clarity and intuition

  • Deep relaxation

  • Reset energetic boundaries

  • Higher vibrational alignment

  • Stronger sense of connection and purpose

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When the energy system clears, everything external begins to shift.

Healing works best when every layer is addressed simultaneously:

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Example 1: Anxiety

  • Somatics calm the physical alarm.

  • Integration clears the thought patterns.

  • Energetics lighten emotional heaviness.

  • Regulation rebalances the nervous system.

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Example 2: Chronic tension

  • Somatics release the contraction.

  • Energetics clear stored emotional charge.

  • Integration rewires the belief behind the tension.

  • Regulation stabilizes the internal state.

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Example 3: Relationship patterns

  • Integration rewires attachment patterns.

  • Somatics open the body’s defenses.

  • Energetics clear the emotional residue.

  • Regulation supports secure connection.

This is full-spectrum transformation, not a temporary shift.

 

✦ DISCLAIMER

The R.I.S.E Method™ is designed as a supportive holistic methodology and does not replace professional medical or mental health treatment. Always consult a licensed healthcare provider when needed.

✦ HOW THESE FOUR PILLARS WORK TOGETHER

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My Lived Experience
Behind The R.I.S.E Method™

I work as a holistic practitioner, spiritual life coach and transformational guide supporting clients around the world through personal transformation both online and in person through retreats and community events. 

 

Although I am certified in sound healing, yoga, Reiki, life coaching and art therapy, the R.I.S.E Method™ was not born in a classroom:  it was born through lived experience. It began with a moment that changed everything.

My story

In 2015, while driving to work, my car flipped off the road, rolled into a creek and i got ejected from the window. In the quiet space between life and death, something inside me awakened.
I was shown, unmistakably, that we are far more than our physical bodies and I made a promise that if I survived, I would live differently.
 

I was born and raised in Italy, and my early years were marked by challenges that shaped me long before I understood them: eating disorders, chronic illness, physical abuse, unstable relationships, and a constant sense of surviving rather than living.
 

The accident cracked something open. It revealed a path out of survival mode.

The Journey of Rebuilding

I quit my job, sold everything, and bought a one-way ticket to Asia with only a backpack and an inner knowing that life had more to offer. That leap began years of deep study, travel, and inner transformation:

  • living in remote villages

  • studying meditation with monks

  • sitting in ceremony with plant medicines

  • learning sound healing from traditional lineages

  • working with movement, breath, and intuition in a completely new way
     

These experiences gave me knowledge, but not integration.

Real change came when I finally turned inward and committed to the deeper work:
rewiring my subconscious, healing my nervous system, releasing trauma, and reconnecting to my intuition and true self.

For two years, I lived in near solitude, meditating on cliffs overlooking the ocean.
During this period, my Intuitive channel cracked open. I began channeling guidance, receiving practices, and uncovering the principles that would later become the foundation of the R.I.S.E Method™.

What this work did for me

These practices and modalities helped me:

  • heal from eating disorders and chronic illness

  • release trauma and C-PTSD patterns

  • break free from long-standing survival responses

  • transform body shame into embodied self-respect

  • develop intuition and gifts I didn’t know I had

  • find deep emotional stability and inner peace

  • rebuild my life from the inside out

From that point forward, everything changed.

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I created aligned businesses, started painting and making handmade jewelry, traveled to more than 30 countries, lived in four continents, self-converted a van and explored the U.S., became a team rider for a surf company in California, built communities, hosted surf & yoga retreats, sound healing & meditation events on sailboats, helped thousands of people worldwide through online coaching and courses and built a life rooted in freedom, creativity, purpose, and service.

What I Offer Today

My mission

The R.I.S.E Method™ brings together the decade of spiritual study, somatic work, neuroscience, trauma-informed tools, creative healing, energetic alignment, and lived transformation that rebuilt my life.

Today, my work includes:

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  • The R.I.S.E Method™ teachings and programs

  • Online transformational journeys and courses including meditation, embodiment, and emotional healing.

  • 1:1 holistic healing sessions and intuitive guidance

  • Retreats, community gatherings, and sound healing experiences

  • Fine art and handmade jewelry rooted in frequency and symbolism


    My purpose is simple:
    To offer others the same clarity, peace, and transformation these practices gave me.
    You don’t have to become someone new.
    You simply return to who you’ve always been, before the world told you to forget.

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