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THE R.I.S.E METHOD™

Regulation, Integration, Somatic Alchemy, Energetics

A comprehensive, multidisciplinary approach to nervous system healing, emotional regulation, trauma release, personal development, and energetic alignment.

Most healing methods only address one piece of the puzzle (mindset, emotions, energy, or the body) leaving people feeling like something is still missing.

The R.I.S.E Method™ was designed to solve that problem.

It brings together evidence-informed somatic tools, trauma-aware practices, coaching psychology, neuroscience-based rewiring techniques, and energy medicine into one cohesive framework.
Not fragmented. Not contradictory. Not “one tool for everything.” 

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This method works on all four layers of the human system:

  • mental

  • emotional

  • bodily (somatic)

  • energetic

When all four shift, transformation becomes natural, grounded, and sustainable.

✦ WHY THIS METHOD IS DIFFERENT

Most people get stuck because they’re only working on one dimension of themselves.

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  • They try mindset work, but their nervous system is dysregulated.

  • They do breathwork, but old beliefs aren’t updated.

  • They meditate, but trauma is still stored in the body.

  • They journal, but their energy field is still heavy or blocked.

  • They do talk therapy, but their body never finishes the stress cycles.

  • They try spiritual work, but their psychology is still patterned in fear.

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Healing doesn’t happen in one lane.


Human beings are multidimensional: your healing needs to be as well.

The R.I.S.E Method™ solves this by integrating four essential pillars into one system.

✦ THE 4 PILLARS OF THE R.I.S.E METHOD™

REGULATION

Restore safety. Rebalance the nervous system. Build inner stability.

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Everything begins with the body feeling safe.
Without regulation, the mind will loop, emotions will overwhelm, and the body will stay in protection mode.

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In this stage, clients learn to:

  • Calm fight/flight/freeze responses

  • Regulate emotions in real time

  • Interrupt survival-mode behaviors

  • Build resilience and internal safety

  • Reduce anxiety, overwhelm, and reactivity​

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Modalities include:

  • Somatic Experiencing principles

  • Breathwork & grounding

  • Body scanning

  • Polyvagal-informed tools

  • Trauma-sensitive mindfulness

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When the nervous system shifts out of survival, clarity, intuition, and presence become accessible again.

SOMATIC ALCHEMY

Release trauma and emotional residue from the physical body.

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The body holds what the conscious mind suppresses.
Somatic alchemy helps release that tension, memory, and emotional charge.

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This stage includes:

  • Gentle intuitive movement

  • Shaking/tremoring (stress cycle completion)

  • Trauma-informed yoga

  • Breath-led release

  • Somatic awareness practices

  • Embodied emotional processing

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You will learn to:

  • Recognize sensations linked to old experiences

  • Release tension safely

  • Reconnect with their physical presence

  • Move from numbness → embodiment

  • Build a healthy relationship with your body

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This is where the body stops being a storage unit for pain and becomes a partner in healing.

INTEGRATION

Rewire patterns. Update beliefs. Process emotional imprints.

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Once the body is regulated, the mind becomes open to transformation.

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Here we integrate:

  • EFT tapping

  • Emotional processing techniques

  • Neuroscience-based reframing

  • Inner child / shadow work

  • Identity development coaching

  • Pattern interruption and cognitive integration

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You will learn to:

  • Break long-standing patterns

  • Update limiting beliefs at the root

  • Process stored emotional memory

  • Create new internal narratives

  • Build a more stable mental baseline

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This is where somatic awareness meets psychological insight, so change becomes anchored, not temporary.

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ENERGETICS

Clear the field. Restore balance. Align with the higher self.

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Once the body and mind open, the energy field follows.

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Energetic modalities include:

  • Reiki

  • Chakra balancing

  • Meridian clearing

  • Visualization and light work

  • Sound/vibrational therapies

  • Art therapy 

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You will experience:

  • Emotional lightness

  • Improved clarity and intuition

  • Deep relaxation

  • Reset energetic boundaries

  • Higher vibrational alignment

  • Stronger sense of connection and purpose

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When the energy system clears, everything external begins to shift.

Healing works best when every layer is addressed simultaneously:

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Example 1: Anxiety

  • Somatics calm the physical alarm.

  • Integration clears the thought patterns.

  • Energetics lighten emotional heaviness.

  • Regulation rebalances the nervous system.

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Example 2: Chronic tension

  • Somatics release the contraction.

  • Energetics clear stored emotional charge.

  • Integration rewires the belief behind the tension.

  • Regulation stabilizes the internal state.

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Example 3: Relationship patterns

  • Integration rewires attachment patterns.

  • Somatics open the body’s defenses.

  • Energetics clear the emotional residue.

  • Regulation supports secure connection.

This is full-spectrum transformation, not a temporary shift.

 

✦ DISCLAIMER

The R.I.S.E Method™ is designed as a supportive holistic methodology and does not replace professional medical or mental health treatment. Always consult a licensed healthcare provider when needed.

✦ HOW THESE FOUR PILLARS WORK TOGETHER

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My Lived Experience
Behind The R.I.S.E Method™

I work as a holistic practitioner, art therapist and intuitive guide supporting clients around the world through personal transformation both online and in person through retreats and community events. 

 

Although I am certified in sound healing, Reiki, life coaching and art therapy, the R.I.S.E Method™ was not born in a classroom:  it was born through lived experience. It began with a moment that changed everything.

My story

A Turning Point

In 2015, while driving to work, my car flipped off the road, rolled into a creek, and in the quiet space between life and death, something inside me awakened.
I was shown, unmistakably, that we are far more than our physical bodies and I made a promise that if I survived, I would live differently.
 

I was born and raised in Italy, and my early years were marked by challenges that shaped me long before I understood them: eating disorders, chronic illness, physical abuse, unstable relationships, and a constant sense of surviving rather than living.
 

The accident cracked something open. It revealed a path out of survival mode.

The Journey of Rebuilding

I quit my job, sold everything, and bought a one-way ticket to Asia with only a backpack and an inner knowing that life had more to offer. That leap began years of deep study, travel, and inner transformation:

  • living in remote villages

  • studying meditation with monks

  • sitting in ceremony with plant medicines

  • learning sound healing from traditional lineages

  • working with movement, breath, and intuition in a completely new way
     

These experiences gave me knowledge, but not integration.

Real change came when I finally turned inward and committed to the deeper work:
rewiring my subconscious, healing my nervous system, releasing trauma, and reconnecting to my intuition and true self.

For two years, I lived in near solitude, meditating on cliffs overlooking the ocean.
During this period, I began channeling guidance, receiving practices, and uncovering the principles that would later become the foundation of the R.I.S.E Method™.

What this work did for me

These practices and modalities helped me:

  • heal from eating disorders and chronic illness

  • release trauma and C-PTSD patterns

  • break free from long-standing survival responses

  • transform body shame into embodied self-respect

  • develop intuition and gifts I didn’t know I had

  • find deep emotional stability and inner peace

  • rebuild my life from the inside out

From that point forward, everything changed.

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I created aligned businesses, started painting and making handmade jewelry, traveled to more than 30 countries, lived in four continents, self-converted a van and explored the U.S., became a team rider for a surf company in California, built communities, hosted surf & yoga retreats, sound healing & meditation events on sailboats, helped thousands of people worldwide through online coaching and courses and built a life rooted in freedom, creativity, purpose, and service.

What I Offer Today

My mission

The R.I.S.E Method™ brings together the decade of spiritual study, somatic work, neuroscience, trauma-informed tools, creative healing, energetic alignment, and lived transformation that rebuilt my life.

Today, my work includes:

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  • The R.I.S.E Method™ teachings and programs

  • Online courses in meditation, embodiment, and emotional healing

  • 1:1 transformational coaching and intuitive guidance

  • Retreats, community gatherings, and sound healing experiences

  • Fine art and handmade jewelry rooted in frequency and symbolism


    My purpose is simple:
    To offer others the same clarity, peace, and transformation these practices gave me.
    You don’t have to become someone new.
    You simply return to who you’ve always been, before the world told you to forget.

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